Pour your tea or coffee, drop in some Enchant(mint), and settle in for a quick journaling sesh!
The way you talk to yourself and your thoughts are powerful. This soft cover Inner Dialogue daily guided journal is a place for you to craft your thoughts an intentions on a daily basis, in under 5 minutes.
Journaling is challenging for most people, but there are huge benefits to doing it on a daily basis, or even infrequently. That's why we decided to partner with Action Alchemy to offer this journal! The 365 day Inner Dialogue Daily Guided Journal has daily pages with questions (power prompts) for you to answer when you wake up in the morning, and just before going to bed at night.
The questions are designed to take under 5 minutes, so you can set your day up with intentional thoughts and wind down celebrating your wins, documenting your challenges, and sharing gratitude.
- 365 daily journal pages with 3 morning questions and 3 evening questions.
- Pages to write your affirmations so you can revisit them daily.
- A "reframing self-talk" framework to help you rewrite some of the stories in your head so they can work *for* you and not against you.