Potential Benefits of CBD Oil
No doubt by now you’ve probably heard of CBD oil. It’s popularity has skyrocketed in recent years with many people looking to add the potential benefits of CBD oil to their daily rituals. The explosion of CBD products available today means you can find everything from CBD oil to CBD-infused foods and more.
But what are the benefits of CBD oil you may experience and what’s the best method for adding it to your lifestyle?
We’re addressing all that and more in this handy guide. 🙌
What Is CBD oil?
So, what is CBD oil anyway? CBD stands for cannabidiol and is derived directly from the hemp plant. CBD products in the United States became legal in all 50 states under the Farm Bill of 2018 so long as it contains less than 0.3% THC. (check out the difference between Broad Spectrum CBD vs Full Spectrum CBD after this)
CBD oil is CBD that has been extracted from the hemp plant and added to a carrier oil.
Carrier oils are plant-based fatty oils (like high quality virgin olive oil or sunflower oil) and are listed on a product’s list of ingredients. Since CBD is soluble in fats and oils, not water, the carrier oil allows CBD to dissolve, making it easier to use.
Important Note: The Hemp Farming Act included in the Farm Bill still provides states with the ability to oversee its legality at a state level, so it’s important to know your state’s laws on CBD before purchasing or traveling with CBD.
What Are the (Potential) Benefits of CBD Oil?
The benefits of CBD oil that you might experience varies from person to person. Since everyone’s body is different, it’s important to recognize that it might take a little time and adjustment to see what works best for you.
On to the potential benefits of CBD oil:
While there are no exact claims to the benefits of CBD oil, studies have been made observing its potential role in helping with various common health issues like:
- Stress and anxiety management
- Providing pain relief
- Reducing symptoms of depression and other mental health concerns
- Acne and other inflammatory skin issues
- Treating neurological disorders
- Slowing or preventing cognitive decline from diseases like Alzheimer’s
While these make up the bulk of the potential benefits of CBD oil that many people look for, it’s also been considered for the potential to alleviate certain cancer symptoms.
A recent study also showed the potential benefits of CBD oil usage as linked to blood pressure reduction, lowering the overall risk of heart attack or stroke.
Some people may also seek the potential benefits of CBD oil for sleep. Recent studies have shown promising preliminary results for the potential of CBD oil to improve sleep-related disorders like sleep apnea, insomnia, and PTSD nightmares.
How Do You Use CBD Oil and When Should I Take It?
Now that you’ve got a better understanding of the potential benefits of CBD, how do you take it? And when should you?
Finding out which products and rituals work best for your lifestyle may take a little adjusting, so there’s no definitive answer to this question. It depends on how you’re taking CBD oil and which potential benefits you’re seeking.
That said, there are certain methods which could result in feeling the effects of CBD oil more quickly than others.
For the fastest metabolization, taking CBD oil sublingually (under your tongue) is ideal.
Instead of downing a dosage and swallowing, however, place your dose underneath your tongue and let it absorb naturally. This preserves more of the CBD in the carrier oil and allows it to enter into the bloodstream more quickly rather than being put through the digestive tract.
If taking CBD oil under your tongue doesn’t sound like your thing, you could also make a CBD drink instead. Adding CBD to your morning coffee or tea is an easy way to work it into your morning rituals to support clarity during your day.
Feeling hungry? You could also use oil to make CBD snacks to enjoy later in the day or in the evening to unwind before bed.
Adjusting your dosage and when you take it will help you determine how to make the most of the benefits of CBD oil you may experience. Don’t be afraid to give different products a try and see which one you prefer the most.
We hope this guide has given you a better understanding of the potential benefits of CBD oil and ways to add it to your daily ritual.
As a general rule of thumb, the effects of CBD typically last anywhere from 2 to 8 hours.
Using CBD products regularly will give you the best chance to experience results, so give it time and see how it may impact your lifestyle.
To learn more about CBD and CBD products, check out these additional resources: