What Are Potential Curcumin Benefits?
If you’ve looked into different supplements to add to your daily ritual, then we’re sure you’ve seen lots of people hyping up turmeric and curcumin. What are the benefits of taking curcumin? Are curcumin and turmeric the same thing? To keep you from feeling overwhelmed by the info out there, we’ve done the research for you! Keep reading to understand potential curcumin benefits and how it may positively impact your daily life.
What Is Curcumin?
Before we start in on potential curcumin benefits, it helps to know what it is! You’ve probably heard of it with turmeric, but what is curcumin? While some places use the words interchangeably, they’re not actually the same thing. So what’s the difference between curcumin and turmeric?
Turmeric contains three primary plant compounds known as curcuminoids. The most active and healthful among them is (you guessed it!) curcumin. While turmeric has its own potential benefits stemming from its total makeup, curcumin is the primary reason turmeric does...well, what turmeric does! An easy way to think of it is being kind of like vitamin C is to an orange 🍊.
The biggest obstacle for potential curcumin benefits is its natural poor bioavailability. Bioavailability is the measure of absorbed and metabolized micronutrients the body gets from a substance. Basically, how much of it your body really makes use of. Even though it’s turmeric’s most potent compound, curcumin only makes up an average of 2% to 8% of turmeric by weight. This means that you’re not necessarily getting the most of potential curcumin benefits from turmeric alone.
Instead of shoveling in turmeric by the truckload (we love it, but...too much of a good thing, ya know 😬), the easiest way to maximize its potential benefits is by adding curcumin capsules to your daily ritual. These daily supplements deliver concentrated amounts to boost potential curcumin benefits.
What Are the Benefits of Taking Curcumin?
Before you start taking any kind of supplement, of course you want to know what it could do. What are the benefits of taking curcumin? It’s no surprise that the list of potential curcumin benefits overlaps a lot with those of turmeric. Afterall, most of them come from the curcumin inside turmeric anyway! The concentrations found in curcumin supplements increases the amount your body could absorb and may boost potential curcumin benefits drastically.
Some of the potential curcumin benefits you could experience include:
- Antifungal and antibacterial properties to help keep you healthy
- Boost in cognitive function, even helping delay or prevent diseases like Alzheimer’s
- Anti-inflammatory benefits for osteoarthritis (according to this recent study)
- Anxiety and stress reduction that helps with depression
- Reduced risk of heart disease
- Lower risk for some types of cancer
- Improve blood sugar metabolism for managing diabetes
As you can see, the answer to, “what are the benefits of taking curcumin?” comes with a plethora of potential benefits for everyone. Along with the potential curcumin benefits for things like memory, cognitive function, and pain relief, you may also find it could elevate your mood, as well.
There continue to be more studies as to its effects on the human body that show just how much it could positively impact your daily life. As with any supplement, taking curcumin regularly is most likely to yield better results.
Note: Before you begin taking any supplements for your health, talk it over with a medical professional to be sure it’s the right move for you.
Potential Benefits of CBD and Curcumin Together
While the list of possible curcumin benefits is impressive, what about ways to take them a step further? If you’re already adding CBD tincture to your morning coffee to try and boost morning clarity, what about changing things up to get the potential benefits of CBD and curcumin together?
Choosing CBD curcumin capsules that pack the two compounds together could have a great positive impact on your overall health and well-being. The addition of a broad spectrum CBD could work in tandem with the curcumin to cause an entourage effect. To make the most of this, choose nano supplements engineered to improve bioavailability for faster absorption first thing in the morning.
We hope this guide has helped you recognize the potential curcumin benefits you might’ve been missing out on up to now. Taking curcumin supplements packs in the possible benefits of curcumin you aren’t likely to get from turmeric alone. The higher concentration of curcumin could improve your daily life and give you the boost you need!
Interested in other ways to introduce CBD into your daily rituals? Check out these broad and full spectrum CBD products: