When one year is coming to an end and we’re starting to think about our goals for the year ahead, most people will think about lifestyle changes they want to make like working out, eating healthy, or finding ways to manage stress.
Holiday time is here again--yay! But it’s hard to forget that with holiday celebrations sometimes (ok, almost always) comes holiday stress. To help you in keeping the inevitable holiday stress at bay this season, let’s look at a few reminders we can all use.
When things go off the rails, we might start feeling stressed out. What’s next? What happens now? What else may go wrong?! Today we’re saying F stress and diving into how to cope with stress and uncertainty.
Have you experienced times when your brain is running a million miles a minute and you just can’t seem to focus? You’re definitely not alone. Learn some methods for working with an overactive mind that's always "busy."
Even though spring is *almost* here, with the grey weather and potential for limited activities (especially during the recent pandemic) it’s still easy to come down with the winter blues. To help lessen those winter blues, we've created a mini guide to winter self care!
Coloring books aren’t just for kids anymore and perfectly acceptable for adults, which is fantastic news tbh. The arrival of adult coloring books isn’t just a grasp at nostalgia, there’s actually a lot of therapeutic benefits to them.
Yes, CBD infused drinks are a thing! We put together 4 recipes to try, including virgin/non-alcoholic drinks. Click to check them out and pick a fave to sip on during a sunrise or sunset. Let us know your fave!