CBD Resources & Wellness

  • Bath Rituals: How To Take a Relaxing Bath

    Weโ€™re taking a look at the benefits of taking a bath and giving you tips for how to take a relaxing bath as part of your new self-care ritual. ๐Ÿ› Read on and prepare yourself for total bliss!
  • Self-Care Ideas for Singles Awareness Day

    Forget Valentineโ€™s Day... weโ€™re celebrating Singles Awareness Day! Singles Awareness Day is a fun holiday celebrated on February 15th that brings alternatives to the typical couple-y activities of the day before.
  • Mondays Are Ruled By The Moon & Meant To Be Slow

    ๐ŸŒ ๐˜‹๐˜ช๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฅ๐˜ข๐˜บ ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ฆ๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜ณ๐˜ถ๐˜ญ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ณ๐˜ถ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜”๐˜ฐ๐˜ฐ๐˜ฏ?โฃ That means Monday is actually a ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฑ๐—ฎ๐˜† for taking care of yourself, setting an energetic tone for the week, being s l o w and having a looser schedule.
  • The Keys to Making Lifestyle Changes That Last

    When one year is coming to an end and weโ€™re starting to think about our goals for the year ahead, most people will think about lifestyle changes they want to make like working out, eating healthy, or finding ways to manage stress.
  • Keeping the Inevitable Holiday Stress At Bay

    Holiday time is here again--yay! But itโ€™s hard to forget that with holiday celebrations sometimes (ok, almost always) comes holiday stress. To help you in keeping the inevitable holiday stress at bay this season, letโ€™s look at a few reminders we can all use.

  • F Stress. How to Cope With Stress and Uncertainty

    When things go off the rails, we might start feeling stressed out. Whatโ€™s next? What happens now? What else may go wrong?! Today weโ€™re saying F stress and diving into how to cope with stress and uncertainty.
  • Quieting an Overactive Mind That's Always "Busy"

    Have you experienced times when your brain is running a million miles a minute and you just canโ€™t seem to focus? Youโ€™re definitely not alone. Learn some methods for working with an overactive mind that's always "busy."
  • Guide to Winter Self Care: Living With the Blues

    Even though spring is *almost* here, with the grey weather and potential for limited activities (especially during the recent pandemic) itโ€™s still easy to come down with the winter blues. To help lessen those winter blues, we've created a mini guide to winter self care!

  • Best Adult Coloring Books - A Gift Guide For Yourself

    Coloring books arenโ€™t just for kids anymore and perfectly acceptable for adults, which is fantastic news tbh. The arrival of adult coloring books isnโ€™t just a grasp at nostalgia, thereโ€™s actually a lot of therapeutic benefits to them.