Weโre taking a look at the benefits of taking a bath and giving you tips for how to take a relaxing bath as part of your new self-care ritual. ๐ Read on and prepare yourself for total bliss!
Forget Valentineโs Day... weโre celebrating Singles Awareness Day! Singles Awareness Day is a fun holiday celebrated on February 15th that brings alternatives to the typical couple-y activities of the day before.
๐ ๐๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ข๐ต ๐ฆ๐ข๐ค๐ฉ ๐ฅ๐ข๐บ ๐ฉ๐ข๐ด ๐ข ๐ฑ๐ญ๐ข๐ฏ๐ฆ๐ต๐ข๐ณ๐บ ๐ณ๐ถ๐ญ๐ฆ๐ณ, ๐ข๐ฏ๐ฅ ๐๐ฐ๐ฏ๐ฅ๐ข๐บ๐ด ๐ข๐ณ๐ฆ ๐ณ๐ถ๐ญ๐ฆ๐ฅ ๐ฃ๐บ ๐ต๐ฉ๐ฆ ๐๐ฐ๐ฐ๐ฏ?โฃ That means Monday is actually a ๐ด๐ฟ๐ฒ๐ฎ๐ ๐ฑ๐ฎ๐ for taking care of yourself, setting an energetic tone for the week, being s l o w and having a looser schedule.
When one year is coming to an end and weโre starting to think about our goals for the year ahead, most people will think about lifestyle changes they want to make like working out, eating healthy, or finding ways to manage stress.
Holiday time is here again--yay! But itโs hard to forget that with holiday celebrations sometimes (ok, almost always) comes holiday stress. To help you in keeping the inevitable holiday stress at bay this season, letโs look at a few reminders we can all use.
When things go off the rails, we might start feeling stressed out. Whatโs next? What happens now? What else may go wrong?! Today weโre saying F stress and diving into how to cope with stress and uncertainty.
Have you experienced times when your brain is running a million miles a minute and you just canโt seem to focus? Youโre definitely not alone. Learn some methods for working with an overactive mind that's always "busy."
Even though spring is *almost* here, with the grey weather and potential for limited activities (especially during the recent pandemic) itโs still easy to come down with the winter blues. To help lessen those winter blues, we've created a mini guide to winter self care!
Coloring books arenโt just for kids anymore and perfectly acceptable for adults, which is fantastic news tbh. The arrival of adult coloring books isnโt just a grasp at nostalgia, thereโs actually a lot of therapeutic benefits to them.
